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SWEAT440 Reston members training
SWEAT440 Reston members training
SWEAT440 · RESTON

SWEAT440 Reston 40-Minute Coach-Led Strength Training Classes

A new class starts every 10 minutes. You're #NeverLate.

About the Studio

SWEAT440 Reston

You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 Reston, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.

Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.

Find Us

Right In Reston

1452 North Point Village Center Unit 1422, Reston, VA 20194

Memberships & Prices

Memberships Built to Fit Real Life

No long-term contracts. No cancellation nightmares. No hidden fees.

10 Class Pack

Use all classes within 90 days.

$249
20 Class Pack

Use all classes within 90 days.

$349

Prefer to pay as you go? Single classes start at $32. Prices confirmed at the front desk on your first visit.

Classes & Hours

A New Class Every 10 Minutes

Book ahead or walk in any time within studio hours.

Monday

Lower Body Strength

5:30 AM - 11:00 AM
4:30 PM - 7:00 PM

Tuesday

Upper Body Strength

5:30 AM - 11:00 AM
4:30 PM - 7:00 PM

Wednesday

Athletic Conditioning

5:30 AM - 11:00 AM
4:30 PM - 7:00 PM

Thursday

Lower Body Strength

5:30 AM - 11:00 AM
4:30 PM - 7:00 PM

Friday

Upper Body Strength

5:30 AM - 11:00 AM
4:30 PM - 7:00 PM

Saturday

Hybrid Full Body

7:00 AM - 11:00 AM

Sunday

Hybrid Full Body

7:00 AM - 11:00 AM

Why SWEAT440

Built for Real People. Designed for Real Results.

Member Stories

This Could Be You

63 lbs down. Still showing up.

Gina spent years stuck in the start-stop cycle. SWEAT440 gave her consistency she could keep.

From no time to #NEVERLATE.

For Jackie, SWEAT440 became her place. Four years later, she's still here, and she's just getting started.

114 lbs down. Strength built to last.

16 months ago, fitness felt unachievable. Today Kacie is stronger than ever.

Reston on Google

What Our Members Say

5.0
80 Reviews on Google

Jordan K.

November 2026

Sweat440 Reston strikes the perfect balance between a group fitness experience and the freedom to work out in my own space. With 40-minute classes starting every 10 minutes, I can get a solid workout without planning my day around a rigid class schedule. I like having people… Read more

Shannon G.

November 2026

I was lucky enough to be a founding member of Sweat 440 and have loved my experience. The classes are so easy to fit in to my schedule since they start every 10 minutes. The space is clean and inviting. The real stand out are the coaches, especially Ashley! She is so kind and… Read more

Sofi A.

November 2026

Hey team, Coach Sofi from Sweat440 Las Olas checking in to tell you how awesome this new location is!! If you haven’t checked it out, what are you waiting for?! Facilities are 5 star, coaches are caring, and the music was rocking. I will definitely be back and I hope to see you… Read more

Keischa M.

November 2026

Great workout. The coaches are great and very helpful especially if you need to modify an exercise. Fun and welcoming atmosphere!! Give it a try!! You won’t be disappointed!!

karen O.

November 2026

Such a great workout, I’m getting back my health and April helped correct any movements that I was doing with incorrect form, and she walked me through the workouts, also very encouraging to the whole class.

Cammie N.

November 2026

This place has such a cool vibe, and I absolutely enjoyed working out here! The trainers were incredibly friendly, welcoming, and helpful. I had a great experience and would definitely recommend it! 💪✨

Reviews from Google. Updated monthly.

FAQ

Strength Training in Reston: Your Questions

SWEAT440 Reston is at 1452 North Point Village Center Unit 1422, Reston, VA 20194. Our Reston studio is located directly off Reston Parkway in the North Point Village Shopping Center, in the same center as Giant, Chick-fil-A, Starbucks and Call Your Mother Deli.
We offer convenient parking around the studio.
A new class starts every 10 minutes during studio hours. Monday - Friday: 5:30 AM - 11:00 AM and 4:30 PM - 7:00 PM; Saturday - Sunday: 7:00 AM - 11:00 AM.
Every class is 40 minutes and coach-led, moving through 4 stations of strength and conditioning work. Each day has its own focus: lower body, upper body, athletic conditioning or hybrid full body. A new class starts every 10 minutes, so you're #NeverLate.
No. Every move has a modification, and beginners and experienced lifters train in the same class. Let your coach know about any injuries, pregnancy or other needs and they'll adjust the workout for you.
Unlimited Monthly is $149/month with no long-term contract. Class packs and visit-based memberships are also available.
Showers, Towels, HYROX-Inspired Training.

Claim My Free Week

Classes start every 10 minutes.

Up to 7 classes in 7 days
Coach-led. Every station guided.
40 minutes. Zero pressure.

*Offer valid 10/29/26–11/16/26. For studio first-time visitors with a local ID only. Expires 7 days from date of claim; up to 7 classes in 7 days. Excludes Guest Passes, weekPasses, and other 3rd-party booking platforms. Cannot be combined with other promotions or discounts. Non-transferable. Duplicate accounts in an attempt to circumvent these terms will result in the forfeiture of credits. Valid at SWEAT440 Reston only.