#NeverLate
Classes start every 10 minutes. Show up any time within studio hours.
A new class starts every 10 minutes. You're #NeverLate.
You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 Miami - Midtown, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.
Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.
Our Midtown Miami studio is located across from Target and is just a 5-minute drive from Albert Pallot Park. Find us at the corner of 34th St and 1st Ave, adjacent to Starbucks, Jaques Janine Salon, and Marie Blanchere Bakery. Look for us in the same strip as the Hyde building, with our storefront facing West.
Enjoy convenient street parking near our studio. For savings on parking, check out this helpful link: https://www.miamiparking.com/pay-by-phone-resident-discount/ (Miami car registration required).
Coach-Led Classes Every 10 Minutes · Towels
3401 NE 1st Ave, Miami, FL 33137
No long-term contracts. No cancellation nightmares. No hidden fees.
Your goals at your pace
Crush all the classes you want
Commit to be fit
Use all classes within 90 days.
Use all classes within 90 days.
Prefer to pay as you go? Single classes start at $32. Prices confirmed at the front desk on your first visit.
Book ahead or walk in any time within studio hours.
Lower Body Strength
6:00 AM - 11:30 AM
4:30 PM - 7:30 PM
Upper Body Strength
6:00 AM - 11:30 AM
4:30 PM - 7:30 PM
Athletic Conditioning
6:00 AM - 11:30 AM
4:30 PM - 7:30 PM
Lower Body Strength
6:00 AM - 11:30 AM
4:30 PM - 7:30 PM
Upper Body Strength
6:00 AM - 11:30 AM
4:30 PM - 6:30 PM
Hybrid Full Body
8:00 AM - 12:00 PM
Hybrid Full Body
8:00 AM - 12:00 PM
Classes start every 10 minutes. Show up any time within studio hours.
Built to fit real life. Coach-led, screen-guided, all under an hour.
Beginners and experts in the same class. Every move has a modification.
Coaches who know your name. Members who cheer you on. No one trains alone.
Evan R.
November 2026
From start to finish, it was one of the best workout experiences I’ve ever had. They are very attentive to your needs and help you every step along the way through the training. The choice of music and the volume level was perfect to help give you get the energy to get through… Read more
Sam
October 2026
Clean space, nice environment & energy. Really only went to check the facility out and I was hooked. From the staff to the workouts provided, they have a new home and they have a new client. Try to do the 40 minute workout sessions if you can and don’t say I never recommended… Read more
DoloXLen
October 2026
I love the location and how convenient it is for me since moving here. I randomly discovered them on Google and I’m glad that I did. The workouts have been effortless and beneficial with my busy work life especially since it’s 40 minutes of intense training. Lilian is also a… Read more
yander B.
October 2026
Jesse and Sam were wonderful, first class was very fun and fast pace ld which made the time go by fast. Would definitely recommend.
ivehana H.
October 2026
First class ! Super fun & fast paced, Jesse & sam were very nice !
Klara S.
October 2026
Absolutely LOVED IT ! Sasha and Lilian were super helpful and the best 🙏 super dope class! will definitely come back !
Reviews from Google. Updated monthly.
A new class starts every 10 minutes. No card. No commitment. Just show up. We've got everything else.
*First class is on us. Local ID required. For first-timers only. Excludes ClassPass and third-party booking platforms. Cannot be combined with other promotions. Non-transferable.
