#NeverLate
Classes start every 10 minutes. Show up any time within studio hours.
A new class starts every 10 minutes. You're #NeverLate.
You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 Fort Lauderdale - Las Olas, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.
Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.
Our Las Olas studio is located across from Pura Vida, close to The Wharf, and directly across the street from Bodega.
To park, drive up to the gate, which will open automatically. We offer parking on the 3rd and 4th floors. You can park in any spot, including reserved, valet, and not-labeled. Please don't use the handicapped spaces. Use the elevator to return to the ground floor and enter to the studio. Paid street parking and nearby garages are also available.
Coach-Led Classes Every 10 Minutes · Showers · Towels · Free Parking
301 SW 1st Ave, Fort Lauderdale, FL 33301
No long-term contracts. No cancellation nightmares. No hidden fees.
Your goals at your pace
Crush all the classes you want
Commit to be fit
Use all classes within 90 days.
Use all classes within 90 days.
Prefer to pay as you go? Single classes start at $32. Prices confirmed at the front desk on your first visit.
Book ahead or walk in any time within studio hours.
Lower Body Strength
5:30 AM - 10:00 AM
12:00 PM - 1:00 PM
4:30 PM - 7:30 PM
Upper Body Strength
5:30 AM - 10:00 AM
12:00 PM - 1:00 PM
4:30 PM - 7:30 PM
Athletic Conditioning
5:30 AM - 10:00 AM
12:00 PM - 1:00 PM
4:30 PM - 7:30 PM
Lower Body Strength
5:30 AM - 10:00 AM
12:00 PM - 1:00 PM
4:30 PM - 7:30 PM
Upper Body Strength
5:30 AM - 10:00 AM
12:00 PM - 1:00 PM
4:30 PM - 6:30 PM
Hybrid Full Body
8:00 AM - 12:00 PM
Hybrid Full Body
8:00 AM - 11:30 AM
Classes start every 10 minutes. Show up any time within studio hours.
Built to fit real life. Coach-led, screen-guided, all under an hour.
Beginners and experts in the same class. Every move has a modification.
Coaches who know your name. Members who cheer you on. No one trains alone.
Shelly N.
October 2026
Awesome trainers and workout!! Love that classes are every ten minutes and self paced but also led my coaches. Got a class pack!
Jakob H.
October 2026
MIKE IS THE BEST. They pushed me really hard and I love that the classes are every 10 minutes. I will be back!
Amarie N.
October 2026
Mike and James at sweat las olas are fantastic. They are watching your form so that you don’t injure your back and they are looking at your posture the entire workout. Five star -super convenient, friendly staff and people , very clean as well. I am building my muscle for my… Read more
Roxana M.
September 2026
⭐⭐⭐⭐⭐ Absolutely love SWEAT440! Mike, Mario, and KB are the best — they always bring the energy and make every workout worth it. Honestly, the entire team is amazing and makes this place feel like a community. We genuinely love being here. Great workouts, great people, and the… Read more
Chapin D.
September 2026
Great class great environment. Best workout in Fort Lauderdale would recommend anyone working out building strength or any kind of goals. Love the flexibility great coaches as well.
Cameron B.
September 2026
Nothing but great things to say about Michael and his team at Sweat440 I tried this for the first time nervous about doing group fitness and left covered in sweat and feeling more accomplished then I had in a while. Michael (the manager of the studio) was welcoming… Read more
Reviews from Google. Updated monthly.
A new class starts every 10 minutes. No card. No commitment. Just show up. We've got everything else.
*First class is on us. Local ID required. For first-timers only. Excludes ClassPass and third-party booking platforms. Cannot be combined with other promotions. Non-transferable.
