#NeverLate
Classes start every 10 minutes. Show up any time within studio hours.
A new class starts every 10 minutes. You're #NeverLate.
You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 Miami - Coconut Grove, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.
Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.
Our Coconut Grove studio is located on Rice Street, near The Ritz-Carlton Coconut Grove Hotel. Nestled in the former "The workout" space, we're conveniently located around the corner from Cocowalk, beside Jaguar Physical Therapy, and near the fire department.
We offer our own garage located on Mary street in the Terra building. Its $2 an hour for the first hour with validation from the studio. Normal garage rates apply after the first hour.
Coach-Led Classes Every 10 Minutes · Showers · Towels
3315 Rice St, Miami, FL 33133
No long-term contracts. No cancellation nightmares. No hidden fees.
Your goals at your pace
Crush all the classes you want
Commit to be fit
Use all classes within 90 days.
Use all classes within 90 days.
Prefer to pay as you go? Single classes start at $32. Prices confirmed at the front desk on your first visit.
Book ahead or walk in any time within studio hours.
Lower Body Strength
5:30 AM - 12:00 PM
4:00 PM - 7:00 PM
Upper Body Strength
5:30 AM - 12:00 PM
4:00 PM - 7:00 PM
Athletic Conditioning
5:30 AM - 12:00 PM
4:00 PM - 7:00 PM
Lower Body Strength
5:30 AM - 12:00 PM
4:00 PM - 7:00 PM
Upper Body Strength
5:30 AM - 12:00 PM
4:00 PM - 6:00 PM
Hybrid Full Body
8:00 AM - 12:00 PM
Hybrid Full Body
8:00 AM - 12:00 PM
Classes start every 10 minutes. Show up any time within studio hours.
Built to fit real life. Coach-led, screen-guided, all under an hour.
Beginners and experts in the same class. Every move has a modification.
Coaches who know your name. Members who cheer you on. No one trains alone.
Junior P.
October 2026
Excellent service, super attentive coaches, I came on Halloween and the atmosphere was great...
sofia S.
October 2026
Great location and so convenient! Estefania always pushes me and I appreciate that!
Fernanda A.
October 2026
This is the best workout out there!! I’ve tried so many different places and nothing compares to the sweat 440 in Coconut Grove!! The coaches are REALLY nice and the environment is amazing!
Ed H.
September 2026
They open early. Their daily HIIT routines are always changing and a great workout. The staff made me comfortable since day 1. A great local gym!
Gina L.
September 2026
Love my workouts here! Efficient and effective 💪🏻
Happy T.
September 2026
The best! Fits my hectic schedule with last minute classes, the instructors are great and push you
Reviews from Google. Updated monthly.
A new class starts every 10 minutes. No card. No commitment. Just show up. We've got everything else.
*First class is on us. Local ID required. For first-timers only. Excludes ClassPass and third-party booking platforms. Cannot be combined with other promotions. Non-transferable.
